New Year, New Resolutions

Hello wonderful people!!!  2019 is here! 2018 seem to fly by so fast! I hope you had a wonderful holiday and spent time cherishing friends, family and other relationships you hold dear. Life is too short! I celebrated with my faithful clients at TamBo’s Kitchen. We had a 2-Saturday customer appreciation event. Can’t believe it has been 2 years since the lease was signed.

As we start the year, I know you all have your plans for 2019 spelt out. Whatever resolutions you have in place, please include paying attention to your breast health. Do you know that 1 in 8 women will be diagnosed with breast cancer? That is a very scary statistic. Let us do everything in our power to pay attention to breast health.  Do everything you can reduce your exposure to toxic chemicals. Know how your breasts feel by doing your monthly self breast examinations (SBEs). Nobody knows you like you!

Eat well, limit your alcohol intake, exercise, DON’T stress.  In short, do everything you can to reduce your risk factors.  2019 promises to be a wonderful year. I can just feel it.  I have some things in the works in terms of breast cancer awareness and advocacy.  It’ still cooking so I cannot tell you everything yet J

Continue to watch this space. It promises to be fun and exciting. I am also currently on Instagram TV (IGTV). My handle is @teewums. Please check that space for my vlogs and other information and how-tos that I will be putting up.

I will look forward to bringing you more content next week. Please check the other post I wrote on my journey with mental health diseases. Feel free to share with someone. You never know who you might be blessing.